One Paddle, Multiple Uses: SUP Paddle Construction and Grip Techniques

A suitable paddle and the correct grip can improve paddling efficiency.

Paddle Construction

Modern SUP paddles typically feature a collapsible two- or three-piece design for easy length adjustment and storage. Shaft materials include aluminum alloy, fiberglass, and carbon fiber, with each offering distinct characteristics in terms of weight and flex. Paddle blades come in raked and flat designs; raked blades cut through the water more smoothly upon entry.

Length Adjustment

When paddling while standing, the recommended paddle length is calculated as the sum of the user’s height and arm span—generally based on the position where the paddle is raised overhead and the blade just touches the board’s surface. The paddle length can be shortened slightly when paddling in a seated position or in high-wind conditions.

Paddle Grip

Hold the top handle (T-handle) with one hand and the shaft with the other, keeping your hands about shoulder-width apart. When paddling, position the blade’s rake facing backward. Use your core to rotate your torso, guiding the blade to enter the water at the bow of the board and pull backward along the board’s edge. As the blade exits the water, it should cut out horizontally. Relying solely on arm strength to pull the paddle can lead to fatigue; the correct technique should be driven by trunk rotation.

Mastering paddle adjustment and power application techniques can make SUP paddling easier and more efficient.